One-to-one coaching

This is the core of my practice and where most people start. We meet every two weeks for sixty minutes, usually for three to six months.

What happens in a session

You bring what is live for you that week. I listen, then ask questions until the shape of the thing becomes clear to both of us. We finish by agreeing what you will do before we next speak — specific enough that you will know whether you did it.

What happens between sessions

Most of the work. You will have something to try, test, write or say to someone. You can email me at any point; I read everything and reply to what needs a reply.

Whether it will work

Coaching works when you want the change more than you want to be comfortable. If you are still deciding whether you want it at all, book the free call and we will find out together.